Combine flour, salt, pepper and dry mustard. Sprinkle mixture over steak and pound into the meat with your trusty meat mallet.
Using a heavy skillet brown meat in hot oil. Combine water and worcestershire and add to browned meat. Cover tightly and cook in 325 degree oven for 1 hour or until tender. Heat mushrooms in a small amount of butter and serve on steak. Yummmm!
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 537 (74%)|
|Amt Per Serving||% DV|
|Total Fat 59.6g||79 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 37.6g|
|Polyunsanturated Fat 16.6g|
|Cholesterol 0mg||0 %|
|Sodium 175mg||6 %|
|Potassium 398.6mg||10 %|
|Total Carbohydrate 43.3g||13 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 37.6g|
|Protein 7.7g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 723
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