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Suggest a better descriptionPeel the onion and tomatoes. Slice them together with the mushrooms. Place half of the vegetables in the bottom of a buttered casserole dish. Arrange the fish, washed and skinned and cut into neat pieces onntop. Sprinkle with chopped parsley and lemon juice and season with salt and pepper. Lay the rest of the vegetables on top and pour over the cider, which should just cover them. Dab with 30g (1oz) butter. Cover the dish and bake in a moderate hot oven, 190?C/375F/gas mark 5 - for 30 mintues. Drain off the liquid, thick it with flour and pour it back over the fish. Sprinkle with grated cheese, breadcrumbs and herbs over the top and finish off under a hot grill. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (752g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1204 | ||
Calories from Fat: 178 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 275.8mg | 85 % | |
Sodium 242.7mg | 8 % | |
Potassium 1247.5mg | 33 % | |
Total Carbohydrate 215.5g | 63 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 210.5g | ||
Protein 41.6g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1204
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