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Name: Dhal (4)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 250 g red lentils; 1 teaspoon ground turmeric; 1 teaspoon cumin seeds; 1 onion

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INGREDIENTS

250 g red lentils
1 teaspoon ground turmeric
1 teaspoon cumin seeds
1 onion

INSTRUCTIONS

River cottage veg - Page 238

NOTES

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StephWalsh

Nutrition

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Serving Size: 1 (363g)
Recipe Makes: 1

Calories: 938
Calories from Fat: 30 (3%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 23.2mg		1 %
Potassium 2611.6mg		69 %
Total Carbohydrate 162.1g		48 %
	Dietary Fiber 78.6g	314 %
	Sugars, other 83.5g
Protein 66.2g		95 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 938

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