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Suggest a better descriptionPlace the lentils in a pan of hot water with half the ginger and chilli and simmer for 25 minutes. Add the kidney beans, butter and salt to the lentils. Put the red onion in a pan of hot oil with the other half of the ginger and the chilli and fry for 5 minutes. Add the garam masala and turmeric to the onion, stir well and mix into the lentils. Add the cream and coriander and serve.
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Serving Size: 1 Serving (371g) | ||
Recipe Makes: 1 servings | ||
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Calories: 460 | ||
Calories from Fat: 208 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.1g | 31 % | |
Saturated Fat 13.9g | 70 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 81.5mg | 25 % | |
Sodium 32mg | 1 % | |
Potassium 904.4mg | 24 % | |
Total Carbohydrate 47.3g | 14 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 29.6g | ||
Protein 20.1g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 460
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