Place the cumin, onions, garlic paste, ginger paste, green chilli, coriander powder, turmeric and mushrooms in a pan of hot oil and cook and stir for 5 minutes. In the meantime mix 2 teaspoons of yoghurt with the ground flour, stir until there are no lumps and stir in the rest of the yoghurt. Add the yoghurt mix and the sprigs of rosemary to the pan, stir and put the lid on and simmer for 2 minutes. Stir in the garam masala, serve and garnish with coriander leaves and brown onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (368g)|
|Recipe Makes: 1|
|Calories from Fat: 27 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 4.9mg||2 %|
|Sodium 98.6mg||3 %|
|Potassium 1086.9mg||29 %|
|Total Carbohydrate 52.8g||16 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 46.1g|
|Protein 11.6g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 268
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!