DIABETIC CRUNCH GRANOLA
by rotts4me
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INGREDIENTS
- 3 1/2 cup Old-fashioned oats
- 1/2 cup Wheat germ
- 1/2 cup Coconut
- 1/4 cup Sesame seeds
- 1/4 cup Almonds
- 1/4 cup Sunflower ; or millet seeds
- 1/4 cup Honey
- 1/4 cup Oil
- 1 tbsp Vanilla
- 1/2 cup Raisins reserve
INSTRUCTIONS
Mix all together with electric mixer, spread evenly on 2 baking sheets with edges, and bake in 250 F oven until golden brown (45 to 60 minutes).
Turn and stir after 30 minutes. Remove from oven, add raisins. Cool and store in plastic bag. This is very good with milk for breakfast. A very yummy diabetic granola recipe!
Makes: 5 1/2 cups.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (813g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 4342 | ||
| Calories from Fat: 2748 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 305.3g | 407 % | |
| Saturated Fat 50.8g | 254 % | |
| Monounsaturated Fat 89.7g | ||
| Polyunsanturated Fat 147.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 28.6mg | 1 % | |
| Potassium 2497.4mg | 66 % | |
| Total Carbohydrate 331.9g | 98 % | |
| Dietary Fiber 58.5g | 234 % | |
| Sugars, other 273.3g | ||
| Protein 88.8g | 127 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4342
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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