In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas during the last 30 minutes of baking. One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat. Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home" magazine. Posted to MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:34:30 -0500 From: firstname.lastname@example.org (S.Pickell)
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|Serving Size: 1 Serving (100g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 83 (38%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 35.2mg||11 %|
|Sodium 54.9mg||2 %|
|Potassium 230.2mg||6 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 18.7g|
|Protein 12.9g||18 %|
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Calories per serving: 216
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