Diabetic Frozen Strawberry Yogurt
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INGREDIENTS
- 1 c Sliced fresh strawberries
- 1 ts Unflavored gelatin; softened
- 1 pk Equal; (artificial sugar
- 1 c Plain low-fat yogurt
INSTRUCTIONS
Tastes like ice cream but has far fewer calories. Blend berries, softened gelatin, and Equal..Fold into the yogurt. Pour the mixture into a shallow pan and place it in the freezer. Beat it with a fork quite frequently while it is freezing to incorporate air and also to reduce the size of the ice crystals..When it is frozen, but not too hard, it can be scooped out with an ice cream scoop and served in a sherbet glass. makes 4 servings...Calories: 45 per serving...Diabetic exchanges per serving: Fruit 0, vegetable 0, bread 0, milk 1/2, meat 0, fat 0. Posted to JEWISH-FOOD digest by rbusman@juno.com (RITA BUSMAN) on Sep 9, 1998,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (245g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 154 | ||
| Calories from Fat: 34 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 14.7mg | 5 % | |
| Sodium 171.5mg | 6 % | |
| Potassium 573.3mg | 15 % | |
| Total Carbohydrate 17.2g | 5 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 17.2g | ||
| Protein 12.9g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 154
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