Diabetic Pineapple Dessert
by rotts4me
LowFat-Desserts@yahoogroups.com
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INGREDIENTS
- 15 oz Crushed Pineapple ; drained
- 1 small cream cheese
- 1 small Sugar free instant Vanilla Pudding
INSTRUCTIONS
Mix pineapple and cream of cheese add pudding and place in graham cracker pie crust ( medium ) and mix well. Top with cool whip Let it chill for at least 20 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (425g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 213 | ||
| Calories from Fat: 5 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.3mg | 0 % | |
| Potassium 463.5mg | 12 % | |
| Total Carbohydrate 55.8g | 16 % | |
| Dietary Fiber 6g | 24 % | |
| Sugars, other 49.8g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 213
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