Try this Diabetic Roasted Pepper Salsa recipe, or contribute your own.
Suggest a better descriptionIn a mixing bowl, combine the red, yellow, and poblano pepper, the tomato, scallions, sweet onion, oregano, and lime juice. Let the salsa sit at least 20 minutes for flavors to meld.
Before serving, season to taste with salt and white pepper to taste, if desired.
Yield: 3-1/4 cups
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (555g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 146 | ||
Calories from Fat: 9 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.7mg | 1 % | |
Potassium 1194.7mg | 31 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 27.5g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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