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Name: Diabetic Spicy Pumpkin Pie
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 9-inch Pastry shell; 1 1/2 c Pumpkin canned; 2 Eggs beaten; 1 c Low-fat milk; 3 tb Liquid calorie-free sweetener *; 2 tb Brown Sugar packed; 1 ts Ground cinnamon; 1/2 ts Ground nutmeg; 1/2 ts Ground ginger; 1/4 ts Salt; 1 pn Ground cloves

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INGREDIENTS

1 9-inch Pastry shell
1 1/2 c Pumpkin ; canned
2 Eggs ; beaten
1 c Low-fat milk
3 tb Liquid calorie-free sweetener ; *
2 tb Brown Sugar ; packed
1 ts Ground cinnamon
1/2 ts Ground nutmeg
1/2 ts Ground ginger
1/4 ts Salt
1 pn Ground cloves

Servings

INSTRUCTIONS

Light vanilla ice cream 7%bf * The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or 3/4 cup. Prick pastry shell with a fork. Bake in 450 F oven for 8 min. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell. Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate. Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream. Preparation 15 min, cook 50 min. 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, 1/2 milk, 1 fat exchange Posted to MM-Recipes Digest by rfalconmoors@juno.com (roseanne m M Brown) on Nov 12, 1998

NOTES

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Diabetic Spicy Pumpkin Pie

1 9-inch Pastry shell
1 1/2 c Pumpkin canned
2 Eggs beaten
1 c Low-fat milk
3 tb Liquid calorie-free sweetener *
2 tb Brown Sugar packed
1 ts Ground cinnamon
1/2 ts Ground nutmeg
1/2 ts Ground ginger
1/4 ts Salt
1 pn Ground cloves

Light vanilla ice cream 7%bf    * The most common liquid sweetener in Canada is SugarTwin.  3 tb. is the  sweetness equivalent of 12 tb sugar or 3/4 cup.    Prick pastry shell with a fork.  Bake in 450 F oven for 8 min.    Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour  into partially baked pie shell.    Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly  and then refrigerate.    Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.  Preparation 15 min, cook 50 min.    1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate,  5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables  choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice    Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79  calories, 1/2 milk, 1 fat exchange    Posted to MM-Recipes Digest  by rfalconmoors@juno.com (roseanne  m M Brown)  on Nov 12, 1998

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Nutrition

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Serving Size: 1 Serving (171g)
Recipe Makes: 8

Calories: 344
Calories from Fat: 170 (49%)

Amt Per Serving		% DV

	Total Fat 18.9g	25 %
	Saturated Fat 6.3g	32 %
	Monounsaturated Fat 7.3g
	Polyunsanturated Fat 2.6g
Cholesterol 528.8mg		163 %
Sodium 279.9mg		10 %
Potassium 352mg		9 %
Total Carbohydrate 28g		8 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 26.8g
Protein 17g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 344

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