Diabetic Sweet and Sour Sauce
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INGREDIENTS
- 1 tb Cornstarch
- 1/3 c Chicken broth
- 1/3 c Red wine vinegar
- 2 tb Frozen concentrated
- 2 tb pimiento ; Chopped
- 1 tb Soy sauce
- 1/4 ts Garlic powder
- 1/4 ts Ground ginger
- 2 pk Equal
INSTRUCTIONS
Combine cornstarch and chicken broth in small saucepan. Stir in all remaining ingredients except Equal. Cook over medium heat , stirring until thickened and bubbly. Remove from heat and stir in Equal..Serve warm. Makes 1 cup..Calories: 5 per tablespoon.. Diabetic exchanges per serving: up to 4 tablespoons free.. Posted to JEWISH-FOOD digest by rbusman@juno.com (RITA BUSMAN) on Sep 9, 1998,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (257g) | ||
| Recipe Makes: 1 | ||
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| Calories: 58 | ||
| Calories from Fat: 2 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 573.6mg | 20 % | |
| Potassium 138.9mg | 4 % | |
| Total Carbohydrate 6.3g | 2 % | |
| Dietary Fiber 0.6g | 3 % | |
| Sugars, other 5.7g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 58
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