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Name: Dieter's Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: Pam; 1/2 cup onion chopped; 2 cloves garlic minced; 1 cup zucchini diced; 1 cup carrot diced; 1 tomato diced; 1 cube chicken bouillon; 2 cups water; 1/4 teaspoon dried basil; salt to taste; freshly ground pepper to taste

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INGREDIENTS

Pam
1/2 cup onion ; chopped
2 cloves garlic ; minced
1 cup zucchini ; diced
1 cup carrot ; diced
1 tomato ; diced
1 cube chicken bouillon
2 cups water
1/4 teaspoon dried basil
salt ; to taste
freshly ground pepper ; to taste

INSTRUCTIONS

Spray a 2 qt. sauce pan with Pam and add the onions and garlic. Cook over very low heat until the onion is soft. Add carrots, zucchini and tomato and continue cooking, covered, over very low heat for about 10 minutes. Add the bouillon cube, water, basil, pepper and cook over medium heat for about 15 minutes or until all vegetables are very tender.

Using a slotted spoon, remove 1 cup of cooked vegetables and set aside. Put all the rest into a blender or food processor and puree.

Pour back into sauce pan and add the reserved vegetables. Reheat. Adjust seasoning if necessary. (I put everything into the blender).

NOTES

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Nutrition

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Serving Size: 1 Serving (2418g)
Recipe Makes: 2 Servings

Calories: 3015
Calories from Fat: 1615 (54%)

Amt Per Serving		% DV

	Total Fat 179.5g	239 %
	Saturated Fat 96.6g	483 %
	Monounsaturated Fat 66.1g
	Polyunsanturated Fat 8.4g
Cholesterol 584.6mg		180 %
Sodium 3961.9mg		137 %
Potassium 6490.1mg		171 %
Total Carbohydrate 219.4g		65 %
	Dietary Fiber 2.6g	11 %
	Sugars, other 216.8g
Protein 139g		199 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3015

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