Date: Mon, 1 Apr 96 8:33:53 EST submitted by: email@example.com heres a fun one, its great to have in the house if people drop in or for parties, or just to nibble on MELT BUTTER IN LARGE ROASTING PAN ADD GARLIC & SALT ADD PEANUTS SHKAE WELL & ROAST FOR 15 MIN 150 C ADD ALMONDS & CASHEW NUTS & ROAST FOR A FURTHER 15 MIN ADD POPCORN, CORN FLAKES & PUFFED WHEAT STIR WELL & BAKE ANOTHER 15 MIN PACK IN AIR TIGHT JARS NOTES: SALT CAN BE LEFT OUT. makes HEAPS. THERESA ... New Zealand DAVE
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|Serving Size: 1 Serving (93g)|
|Recipe Makes: 16|
|Calories from Fat: 243 (52%)|
|Amt Per Serving||% DV|
|Total Fat 27g||36 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 8g|
|Cholesterol 13.4mg||4 %|
|Sodium 317.7mg||11 %|
|Potassium 402.4mg||11 %|
|Total Carbohydrate 50.3g||15 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 45.2g|
|Protein 13.7g||20 %|
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Calories per serving: 470
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