This is a tangy, earthy and easy way to prepare pork tenderloin. It's slathered with a dijon, garlic and herb blend and baked in the oven.
Preheat the oven to 350 degrees. Trim any excess fat or silver skin from the tenderloins. In a bowl, combine all of the remaining ingredients to make a paste. Brush the mixture onto the tenderloins, coating both sides. Place in a glass baking dish and bake until the internal temperature is 155 degrees, about an hour. Remove from the oven and set aside on a cutting board to rest 10 minutes before serving.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 224 | ||
Calories from Fat: 72 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 109.4mg | 34 % | |
Sodium 346.5mg | 12 % | |
Potassium 677.8mg | 18 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 0.4g | ||
Protein 35.2g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
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