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Name: Dijon breaded Chicken Cutlets
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 1/3 cup butter melted; 1 tbsp Dijon mustard; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp garlic powder; 2 cups Bisquick; 1/2 cup Parmesan cheese grated; 6-8 boneless chicken breasts

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INGREDIENTS

1/3 cup butter ; melted
1 tbsp Dijon mustard
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
2 cups Bisquick
1/2 cup Parmesan cheese grated
6-8 boneless chicken breasts

INSTRUCTIONS

Need 2 dishes to dredge chicken. Stir together melted butter, dijon mustard, salt, pepper, and garlic powder in one dish. Mix bisquick, parmesan cheese, and any additional seasonings you wish in the second dish.

Prepare boneless chicken breasts (cut off excess fat, cut into thin pieces and pound out with a meat tenderizer). Dip chicken in butter/mustard mixture then dredge in the bisquick mixture.

Place chicken on a baking sheet (spray with non-stick cooking spray and/or lined with foil). Bake at 400 degrees for 25 to 30 minutes (turn chicken over about 20 min. in), until chicken is brown and done.

Options: Garnish with chopped fresh parsley if desired.

Substitute: can substitute 1 cup cracker crumbs for the bisquick if you would like.

NOTES

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Nutrition

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Serving Size: 1 Serving (80g)
Recipe Makes: 8 Servings

Calories: 362
Calories from Fat: 182 (50%)

Amt Per Serving		% DV

	Total Fat 20.3g	27 %
	Saturated Fat 9.4g	47 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 1.6g
Cholesterol 32.8mg		10 %
Sodium 965.7mg		33 %
Potassium 112.5mg		3 %
Total Carbohydrate 36.2g		11 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 34.8g
Protein 8.6g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 362

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