Dijon Chicken Kabobs pg 90
by zoe_ortizzle
chicken plus dijon mustard on skewer
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 cup Dijon mustard
- 1 tablespoon green onion
- 2 cup fresh bread crumbs
- 1/4 cup fresh minced parsley
- 1 1/4 pound boneless chicken breasts
INSTRUCTIONS
In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture and then coat evenly with crumb mixture. Line a baking sheet with foil, coat the foil with non stick cooking spray. Thread chicken onto metal or wood soaked skewers, leaving a small space between chunks. Place on the prepared baking sheet. Baked uncover at 450 degrees for 6 - 8 minutes or until juices run clear.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (225g) | ||
| Recipe Makes: 5 Servings | ||
|
|
||
| Calories: 482 | ||
| Calories from Fat: 63 (13%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7g | 9 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 65.8mg | 20 % | |
| Sodium 978.7mg | 34 % | |
| Potassium 494.9mg | 13 % | |
| Total Carbohydrate 63.6g | 19 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 58.8g | ||
| Protein 38.8g | 55 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 482
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.