Place Chicken in an ovenproof casserole dish, Mix all other ingredients, and pour mixture over chicken. Let stand overnight. Next day, heat oven to 350 and place casserole dish in oven for 45 mins to 1 hour. Serve with white rice.
**you can leave the chicken in whole pieces or I cut it up in chunks and right before I am going to take it out of the oven I add chunks of pineapple or I serve the pineapple at the table as a side.
Very easy and a delicious!
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|Serving Size: 1 Serving (744g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 56 (8%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 29521.9mg||1018 %|
|Potassium 1417.6mg||37 %|
|Total Carbohydrate 110g||32 %|
|Dietary Fiber 10.1g||41 %|
|Sugars, other 99.9g|
|Protein 59.4g||85 %|
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Calories per serving: 669
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