Dijon-crusted Chicken Breasts
by GaylaD
Coating that is crisp and full of flavor.
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INGREDIENTS
- 1/3 cup Bread crumbs
- 1 tablespoon Parmesan cheese ; Grated
- 1 teaspoon Italian seasoning
- 1/2 teaspoon Dried thyme
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 2 tablespoons Dijon mustard
- 4 Chicken breast ; Boneless, skinless
- Vegetable oil
INSTRUCTIONS
Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
In a large nonstick skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170 degrees.
NOTES
GaylaD
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (105g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 201 | ||
| Calories from Fat: 88 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.8g | 13 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 56mg | 17 % | |
| Sodium 211.9mg | 7 % | |
| Potassium 223.5mg | 6 % | |
| Total Carbohydrate 7.2g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 6.5g | ||
| Protein 19.9g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 201
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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