If you're craving a healthier fried chicken, this will hit the spot.
Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170 degrees.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 219 | ||
Calories from Fat: 104 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 56.4mg | 17 % | |
Sodium 325.3mg | 11 % | |
Potassium 237.2mg | 6 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 6.6g | ||
Protein 20.4g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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