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Name: Dijon Crusted Pork Chops OAMC
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 0.5 cups dijon mustard; 1 teaspoons black pepper; 1 Tablespoons brown sugar; 1 Tablespoons olive oil; 1 teaspoons garlic powder; 1 cups cornflakes crushed; 0.5 cups grated Parmesan cheese; 4 boneless pork chops

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INGREDIENTS

0.5 cups dijon mustard
1 teaspoons black pepper
1 Tablespoons brown sugar
1 Tablespoons olive oil
1 teaspoons garlic powder
1 cups cornflakes ; crushed
0.5 cups grated Parmesan cheese
4 boneless pork chops

Servings

INSTRUCTIONS

Preheat oven to 350. In a shallow bowl, stir together mustard, pepper, brown sugar, olive oil, and garlic powder.In another bowl, mix together cornflakes and Parmesan cheese. Take pork chops and dip into mustard mixture. After covering both sides of pork chops in mustard, place into a baking pan. Then top pork chops with cornflake mixture. Bake for 30-35 minutes until pork chops are cooked through.

Freezing Directions:

Follow assembly directions above but do not bake. Cover baking pan tightly with foil, label, and freeze. To serve: thaw in fridge. Preheat oven to 350. Bake for 30-35 minutes until pork chops are cooked through.

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Nutrition

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Serving Size: 1 Serving (251g)
Recipe Makes: 4 Servings

Calories: 447
Calories from Fat: 197 (44%)

Amt Per Serving		% DV

	Total Fat 21.9g	29 %
	Saturated Fat 7.2g	36 %
	Monounsaturated Fat 9g
	Polyunsanturated Fat 2.8g
Cholesterol 142.8mg		44 %
Sodium 598.3mg		21 %
Potassium 755.4mg		20 %
Total Carbohydrate 15.3g		4 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 14g
Protein 45.5g		65 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 447

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