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Name: Dijon Glazed Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 Tbsp dijon mustard; 1 Tbsp brown sugar; 1 Tbsp honey; 1 tsp ground ginger; 1 lb chicken breast meat; 1/4 cup fresh parsley sprigs

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INGREDIENTS

2 Tbsp dijon mustard
1 Tbsp brown sugar
1 Tbsp honey
1 tsp ground ginger
1 lb chicken breast meat
1/4 cup fresh parsley sprigs

Servings

INSTRUCTIONS

Combine first 4 ingredients in a small bowl; stir well, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, brushing half of glaze mixture over chicken. Cook 5 minutes; turn chicken, and brush with remaining glaze. Cook an additional 5 minutes or until chicken is done. Transfer chicken to a serving platter. Garnish with fresh parsley sprigs, if desired. Serves 4

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Nutrition

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Serving Size: 1 Serving (134g)
Recipe Makes: 4 Servings

Calories: 162
Calories from Fat: 16 (10%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.4g
Cholesterol 65.8mg		20 %
Sodium 162.3mg		6 %
Potassium 333.9mg		9 %
Total Carbohydrate 8.7g		3 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 8.2g
Protein 26.7g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 162

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