Try this Dijon Pork Chops recipe, or contribute your own.

Still searching for what to cook ?

Name: Dijon Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 5 tablespoons Dijon mustard; 5 tablespoons Brown sugar; 3 tablespoons unsweetened apple juice; 3 tablespoons Worcestershire sauce; 4 6 oz top loin pork chops; Olive oil

Find the most delicious recipes here

INGREDIENTS

5 tablespoons Dijon mustard
5 tablespoons Brown sugar
3 tablespoons unsweetened apple juice
3 tablespoons Worcestershire sauce
4 6 oz top loin pork chops
Olive oil

Servings

INSTRUCTIONS

DO-AHEAD TIP: Marinate pork chops overnight or for at least 8 hours (see recipe).

In a small bowl, combine first 4 ingredients (mustard through Worcestershire). Pour 2/3 cup of this mixture into a large zipper-topped plastic bag; add pork chops, seal bag and turn to coat. Refrigerate overnight or for at least 8 hours. Cover and refrigerate remaining marinade for basting. Coat the rack of an indoor or outdoor grill with a little olive oil then preheat grill to MEDIUM. Drain marinade from pork, discarding marinade and bag. Grill chops, covered, for 6 to 10 minutes per side or until a meat thermometer reads 160 degrees, basting occasionally with reserved marinade. Discard any remaining marinade.

NUTRITION per serving: 269 Calories; 8g Fat; 32g Protein; 16g Carbohydrate; 1g Dietary Fiber; 77mg Cholesterol; 413mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Fruit; 0 Fat; 1 Other Carbohydrates. Points: 7

LC SERVING SUGGESTION: Steamed broccoli and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with butter, cream cheese and salt and pepper to taste till you get a mashed potatoes texture).

SERVING SUGGESTION: Instead of Faux-Tay-Toes, serve baked sweet potatoes (“bake” in a crock cooker to keep your kitchen cool).

KOSHER: Use boneless skinless turkey breast cutlets instead of pork chops and use vegetarian Worcestershire sauce.

GLUTEN FREE: Make sure mustard, apple juice and Worcestershire sauce are gluten free.

NOTES

Alert editor

Dijon Pork Chops

5 tablespoons Dijon mustard
5 tablespoons Brown sugar
3 tablespoons unsweetened apple juice
3 tablespoons Worcestershire sauce
4 6 oz top loin pork chops
 Olive oil

DO-AHEAD TIP: Marinate pork chops overnight or for at least 8 hours (see recipe).

LC SERVING SUGGESTION: Steamed broccoli and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with butter, cream cheese and salt and pepper to taste till you get a mashed potatoes texture).
SERVING SUGGESTION: Instead of Faux-Tay-Toes, serve baked sweet potatoes (“bake” in a crock cooker to keep your kitchen cool).
KOSHER: Use boneless skinless turkey breast cutlets instead of pork chops and use vegetarian Worcestershire sauce.
GLUTEN FREE: Make sure mustard, apple juice and Worcestershire sauce are gluten free.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (78g)
Recipe Makes: 4 Servings

Calories: 159
Calories from Fat: 8 (5%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 347.9mg		12 %
Potassium 185.3mg		5 %
Total Carbohydrate 38.5g		11 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 37.9g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 159

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe