Try this Dijon Pork Chops recipe, or contribute your own.Suggest a better description
DO-AHEAD TIP: Marinate pork chops overnight or for at least 8 hours (see recipe).
In a small bowl, combine first 4 ingredients (mustard through Worcestershire). Pour 2/3 cup of this mixture into a large zipper-topped plastic bag; add pork chops, seal bag and turn to coat. Refrigerate overnight or for at least 8 hours. Cover and refrigerate remaining marinade for basting. Coat the rack of an indoor or outdoor grill with a little olive oil then preheat grill to MEDIUM. Drain marinade from pork, discarding marinade and bag. Grill chops, covered, for 6 to 10 minutes per side or until a meat thermometer reads 160 degrees, basting occasionally with reserved marinade. Discard any remaining marinade.
NUTRITION per serving: 269 Calories; 8g Fat; 32g Protein; 16g Carbohydrate; 1g Dietary Fiber; 77mg Cholesterol; 413mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Fruit; 0 Fat; 1 Other Carbohydrates. Points: 7
LC SERVING SUGGESTION: Steamed broccoli and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with butter, cream cheese and salt and pepper to taste till you get a mashed potatoes texture).
SERVING SUGGESTION: Instead of Faux-Tay-Toes, serve baked sweet potatoes (“bake” in a crock cooker to keep your kitchen cool).
KOSHER: Use boneless skinless turkey breast cutlets instead of pork chops and use vegetarian Worcestershire sauce.
GLUTEN FREE: Make sure mustard, apple juice and Worcestershire sauce are gluten free.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (78g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 347.9mg||12 %|
|Potassium 185.3mg||5 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 37.9g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 159
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