Dijon Roasted Cauliflower & Broccoli
by aweiss21
from allrecipes.com: http://allrecipes.com/Recipe/Dijon-Roasted-Cauliflower/Detail.aspx?ms=1&prop25=160696984&prop26=DailyDish&prop27=2015-02-11&prop28=Review_3&prop29=Detail&me=1&eaid=11538824
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INGREDIENTS
- 1/2 - 3/4 large head of cauliflower ; cut into florets
- broccoli florets
- 2 tablespoon Dijon mustard
- 2 tablespoon EVOO
- 1 Garlic cloves ; minced
- 1 Shallot ; minced
INSTRUCTIONS
Preheat oven to 375 degrees F (190 degrees C).
Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower and broccoli to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
Bake in the preheated oven, stirring every 15 mins, until cauliflower is tender, about 45 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (37g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 76 | ||
| Calories from Fat: 64 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.1g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 90.9mg | 3 % | |
| Potassium 82.7mg | 2 % | |
| Total Carbohydrate 2.8g | 1 % | |
| Dietary Fiber 0.6g | 3 % | |
| Sugars, other 2.2g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 76
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