A recipe from Joanna M Lund
1. Preheat oven to 350 degrees. In medium bowl combine, meat, bread crumbs, pickle relish, cheese, onion, and 1/3 cup tomato sauce. Pat mixture into 8x8 baking dish sprayed with butter flavored cooking spray. Stir Brown Sugar Twin into remaining tomato sauce. Spread sauce evenly over meatloaf. Bake 35 to 40 minutes. Let set 5 minutes before serving.
Final Comments
Each serving equals:HE: 2 2/3 Protein, 1 Vegetable, 1/3 Bread, 1 Optional Calorie*************************************************************187 Calories, 8gm Fat, 18gm Protein, 10gm Carbohydrate*************************************************************DIABETIC: 2 1/2 Meat, 1/2 Starch
"Healthy Exchanges Food Newsletter, March 1994 pg. 12"
Per Serving (excluding unknown items): 17 Calories; trace Fat (4.0% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 247mg Sodium. Exchanges: 1/2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (644g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 608 | ||
Calories from Fat: 242 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 26.8g | 36 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 242.4mg | 75 % | |
Sodium 2066.6mg | 71 % | |
Potassium 1702.8mg | 45 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 26.3g | ||
Protein 60.6g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 608
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.