1.In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill.
2. Cover, and refrigerate until serving.
3.In a medium saucepan over medium heat, place the salmon in the white wine and water.
4. Adjust the amount of water as necessary to just cover the fish.
5. Sprinkle with shallots.
6. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork.
7. Drain, and serve with the yogurt sauce.
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|Serving Size: 1 Serving (623g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 86 (20%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 119.8mg||37 %|
|Sodium 524.6mg||18 %|
|Potassium 1066.8mg||28 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 17.4g|
|Protein 49g||70 %|
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Calories per serving: 441
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