Sift together the dry ingredients. Stir in the rice, onion, and herbs. Set aside. Beat together well the egg whites, milk, and applesauce. Add to the flour mixture and stir just until well moistened. Be very gentle. Spoon into 10 muffin cups coated with cooking spray. Bake at 400? F. for 12-15 minutes or until done. per muffin: 98 Kcal 1.2g fat (0g sat fat) 11% CFF 389mg Na 2.2g fiber : (4.8g PRO/ 1.2g FAT/ 17.2g CHO) Posted to MC-Recipe Digest V1 #183 Date: Sun, 04 Aug 1996 20:11:20 -0500 From: "R. Winters"
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 21 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 1mg||0 %|
|Sodium 97.6mg||3 %|
|Potassium 261.7mg||7 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 24.2g|
|Protein 10g||14 %|
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Calories per serving: 166
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