Combine all ingredients in a bowl and whisk to thoroughly blend. Yield: 1 1/3 cup Preventions Healthy Ideas http://www.prev.com/ >from Pat Hanneman X-post >Mc-Recipe >Eat-LF Archives 98Feb Recipe by: Prevention Mag Feb98 Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (369g)|
|Recipe Makes: 1|
|Calories from Fat: 71 (32%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 14.7mg||5 %|
|Sodium 853.8mg||29 %|
|Potassium 740mg||19 %|
|Total Carbohydrate 25.8g||8 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 23.5g|
|Protein 15.8g||23 %|
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Calories per serving: 225
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