Diner Chicken Fried Steak
by ptgirl65721
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INGREDIENTS
INSTRUCTIONS
Pound the round steak very thin and cut into serving portions. In a small bowl mix together the egg and the milk. Have the flour and the breadcrumbs ready in shallow bowls. Coat the round steak in the flour. Dip into the egg and then the breadcrumbs.
In a skillet heat 1/4 cup of oil. Cook the round steak on all sides until brown. Season with salt and pepper to taste.
In a saucepan blend together 2 tablespoons of oil and the flour. Add the salt and pepper to taste. Gradually pour in the milk. Cook over medium heat for 1 minute, stirrring constantly until the gravy thickens. Pour over the round steak.
NOTES
Nutrition
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| Serving Size: 1 Serving (258g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 496 | ||
| Calories from Fat: 272 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.2g | 40 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 16.6g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 106.8mg | 33 % | |
| Sodium 570.9mg | 20 % | |
| Potassium 506.8mg | 13 % | |
| Total Carbohydrate 25.5g | 8 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 23.6g | ||
| Protein 29.5g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 496
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