Dinner Beef rissoles
by vanshim
Meatballs
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INGREDIENTS
INSTRUCTIONS
In a medium bowl, mix mince, breadcrumbs, onion, egg, Worcester sauce, garlic, thyme, oregano and paprika.
Season with salt and pepper.
Form mince into 8 round balls and flattens slightly.
Season with salt and pepper.
Fry for about 3 - 4 mins on each side or until golden brown and cooked through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (183g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 310 | ||
| Calories from Fat: 82 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 130.4mg | 40 % | |
| Sodium 319.7mg | 11 % | |
| Potassium 551.5mg | 15 % | |
| Total Carbohydrate 22.6g | 7 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 20.8g | ||
| Protein 32.4g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 310
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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