Do you have that notorious craving for enchiladas? This delicious low carb chicken enchilada casserole is for you. To make it keto-friendly tortillas have been replaced with some cheese. Besides that, it gives you the freedom to add any keto veggies that your little heart desires.
Calories – 382; Fat – 25 g; Fiber – 0.6 g; Carbs – 3.3 g; Protein – 27.3 g; Sodium – 570 mg
1. Preheat the oven to 450°F.
2. Pat your chicken dry and season with pepper and salt to taste.
3. In a medium saucepan mix enchilada sauce and chicken and simmer for at least 10 minutes over medium-low
heat. Then turn the chicken, cover and cook for another 10 minutes.
4. Remove the chicken and shred it into bite-sized pieces. In a bowl, mix your shredded chicken with Queso fresco,
chili, and cilantro. Add salt and pepper if needed.
5. Now grease your casserole dish thoroughly with olive oil.
6. Take 1 cup shredded cheddar cheese and spread it evenly on the bottom of the dish. Add your chicken mixture
and cover it on top with the other cup of shredded cheddar cheese. Use a foil to cover it, then bake for 10
minutes. Then uncover casserole dish by removing the foil and continue to bake for another 5 minutes until the
cheese melts.
7. Serve it with lime wedges and sour cream.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 5 | ||
Calories from Fat: 5 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.1mg | 0 % | |
Potassium 1.2mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5
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