Dinner In A Dish

INGREDIENTS

2 lbs ground beef
1 medium onion
2 ounces cans diced tomatos
3 cups frozen peas
2/3 cup ketchup
1/4 cup chopped fresh parsley
2 Tbs flour
2 teaspoons beef bouillon granules
2 teaspoons dried marjoram
1 teaspoon salt
1/2 teaspoon pepper
6 cups hot mashed potatos

Servings

INSTRUCTIONS

1. In a saucepan over medium heat, brown the beef and onion; drain. Add the next nine ingredients; mix well. Bring to a boil; cook and stir for 2minutes. Pour into a ungreased shallow baking dish. Combine potatoes andeggs. Drop by 1/2 cupfuls onto beef mixture. Bake, uncovered at 350 for 40minutes.

Nutrition (provided by recipe author)------------------------------------- Calories: 286 Calories From Fat: 180 Total Fat: 20g

NOTES

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Nutrition

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Serving Size: 1 Serving (125g)
Recipe Makes: 12 Servings

Calories: 200
Calories from Fat: 104 (52%)

Amt Per Serving		% DV

	Total Fat 11.5g	15 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 0.4g
Cholesterol 51.5mg		16 %
Sodium 188.4mg		6 %
Potassium 292.9mg		8 %
Total Carbohydrate 7.2g		2 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 5.5g
Protein 16g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 200

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