Do you end your day completely exhausted, head to the kitchen and prepare your dinner lazily? This recipe is for you. It is keto friendly, full of flavor and very easy to prep.

Calories – 170; Fat – 13.1 g; Fiber – 7.5 g; Carbs – 9.2 g; Protein – 4.3 g; Sodium – 586 mg

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Name: Dinner - Keto Buns with Psyllium Husks
Prep time: 6 min
Cook time: 25 min
Total time: 31 min
Yield: 6
Cuisine: not set
Ingredients: 6 tablespoons whole Psyllium husks; 3/4 cup warm water; 1 cup almond flour; 1 1/2 teaspoon baking soda; 1 1/2 teaspoon vinegar; 3/4 teaspoon sea salt; 2 egg whites; 2 large eggs; 1/4 cup coconut oil

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INGREDIENTS

6 tablespoons whole Psyllium husks
3/4 cup warm water
1 cup almond flour
1 1/2 teaspoon baking soda
1 1/2 teaspoon vinegar
3/4 teaspoon sea salt
2 egg whites
2 large eggs
1/4 cup coconut oil

Servings

INSTRUCTIONS

1. Preheat your oven to 350°F.

2. Put Psyllium husks in water and set aside.

3. Pulse all the remaining ingredients, using a food processor.

4. Add the Psyllium gel and continue to pulse until mixed.

5. Then divide them evenly into 12 muffin top molds.

6. Bake until edges turn brown and when you insert a toothpick at the center, it comes out clean. Remove and let

the bread cool for about 15 minutes. Top with sesame seeds if desired.

7. Serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (207g)
Recipe Makes: 6 Servings

Calories: 700
Calories from Fat: 640 (91%)

Amt Per Serving		% DV

	Total Fat 71.1g	95 %
	Saturated Fat 40.2g	201 %
	Monounsaturated Fat 20.5g
	Polyunsanturated Fat 4.9g
Cholesterol 474.5mg		146 %
Sodium 681.2mg		23 %
Potassium 254.7mg		7 %
Total Carbohydrate 4.2g		1 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 2.3g
Protein 15.5g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 700

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