This Zone Friendly Dinner is full of flavor and nutrition.
In a saute pan, cook mushrooms, onions and venison in hot oil for 5 - 10 minutes. In seperate sauce pan combine wine, yogurt and worcestershire sauce. Mix cornstarch with beef stock then add to sauce pan. Simmer. Stir Occassionally until thickened. Do not boil. Add heated sauce to venison and mushroom mixture. Simmer for 5 minutes. Serve.
In a saucepan cover green beans and red bell pepper with water. Cook until fork tender. Drain and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (892g) | ||
Recipe Makes: 2 | ||
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Calories: 422 | ||
Calories from Fat: 107 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 22.5mg | 7 % | |
Sodium 393.9mg | 14 % | |
Potassium 2003.7mg | 53 % | |
Total Carbohydrate 46.2g | 14 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 36.9g | ||
Protein 41g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 422
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