Lightly coat bottom of a large saucepan or Dutch oven with oil.
Add onion and cook over low heat, stirring occasionally, until soft, about 5 minutes.
Add garlic and cook, stirring, for 1 minute.
Add Tofurky or sausages and cook according to package instructions
Puree the diced tomatoes.
Add tomatoes, purée, dried basil, oregano, salt and pepper.
Add red pepper flakes and fennel or anise
Bring sauce to a simmer. Continue to simmer over low heat, stirring occasionally, until tomatoes have dissolved into a thick sauce, about 30 to 45 minutes.
If using fresh basil, add it at the end of cooking time
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (64g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 5 (26%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 29.3mg||1 %|
|Potassium 193mg||5 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 1.6g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 19
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