Dinosaur Style Bar-B-Que Beans
heat the olive oil in a large saucepan over medium-high heat. add the onions and peppers and cook until soft, adding the pinch of salt and pepper. toss in the garlic and cook for a minute longer.
crumble the sausage into the veggies and cook. cook until the pink is gone. drain the off some the bean liquid in each can so that it's at the height as the beans. then mix he contents of both cans into the cooked veggies and sausage.
tuen down the heat to a medium-low and add the mutha sauce, mustard, vinegar, chili powder, creole seasoning and molasses.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 20 | ||
Calories from Fat: 8 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 53.5mg | 2 % | |
Potassium 54.3mg | 1 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.7g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 20
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