Mix all the ingredients, except the avocado, together in a bowl and set aside until ready to serve. Halve the avocado, remove the stone and scoop out the flesh into a shallow bowl. Mash with a fork then mix into the other ingredients. Great with tortilla chips or veggie sticks to dip and dunk.
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|Serving Size: 1 Serving (387g)|
|Recipe Makes: 1|
|Calories from Fat: 271 (73%)|
|Amt Per Serving||% DV|
|Total Fat 30.2g||40 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 0mg||0 %|
|Sodium 896.2mg||31 %|
|Potassium 1390.6mg||37 %|
|Total Carbohydrate 28.2g||8 %|
|Dietary Fiber 16.1g||64 %|
|Sugars, other 12.1g|
|Protein 6g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 369
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