Paleo side dish

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Name: Dirty Cauliflower "Rice"
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: Cajun
Ingredients: 2 tablespoons Extra virgin olive oil; 4 cloves garlic minced; 1 cup white onion diced; 2 each celery stalks chopped; 1 cup green pepper diced; 3 cups cauliflower riced; 1 teaspoon thyme fresh; 1 each Bay leaf; 1/4 teaspoon Cayenne pepper; 1/2 teaspoon cumin; 1/2 pound pork sausage; 1/2 pound chicken giblets; 1 bunch Green onion chopped; 2 cups Chicken Stock

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INGREDIENTS

2 tablespoons Extra virgin olive oil
4 cloves garlic ; minced
1 cup white onion ; diced
2 each celery stalks ; chopped
1 cup green pepper ; diced
3 cups cauliflower ; riced
1 teaspoon thyme ; fresh
1 each Bay leaf
1/4 teaspoon Cayenne pepper
1/2 teaspoon cumin
1/2 pound pork sausage
1/2 pound chicken giblets
1 bunch Green onion ; chopped
2 cups Chicken Stock

Servings

INSTRUCTIONS

1. Heat olive oil over medium heat in a large skillet. Add garlic, onions, celery, and gree pepper. Saute until soft.

2. Stir in cauliflower rice, adding in thyme, bay leaf, cayenne, and cumin.

3. Meanwhile, brown sausage in a separate skillet. Strain off excess fat, and add sausage to rice.

4. In a medium sauce pot, cover giblets and half of the green onions with water and cook over medium heat about 30 minutes. Strain and allow to cool, then chop into small pieces.

5. Combine giblets and remaining green onions with rice mixture, adding the chicken stock.

6. Allow to simmer over medium low heat, stirring frequently, for 30 minutes or so until the flavors meld and the liquid has cooked off.

NOTES

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Dirty Cauliflower "Rice"

2 tablespoons Extra virgin olive oil
4 cloves garlic minced
1 cup white onion diced
2 each celery stalks chopped
1 cup green pepper diced
3 cups cauliflower riced
1 teaspoon thyme fresh
1 each Bay leaf
1/4 teaspoon Cayenne pepper
1/2 teaspoon cumin
1/2 pound pork sausage
1/2 pound chicken giblets
1 bunch Green onion chopped
2 cups Chicken Stock

1. Heat olive oil over medium heat in a large skillet. Add garlic, onions, celery, and gree pepper. Saute until soft.

2. Stir in cauliflower rice, adding in thyme, bay leaf, cayenne, and cumin.

3. Meanwhile, brown sausage in a separate skillet. Strain off excess fat, and add sausage to rice.

4. In a medium sauce pot, cover giblets and half of the green onions with water and cook over medium heat about 30 minutes. Strain and allow to cool, then chop into small pieces.

5. Combine giblets and remaining green onions with rice mixture, adding the chicken stock.

6. Allow to simmer over medium low heat, stirring frequently, for 30 minutes or so until the flavors meld and the liquid has cooked off.

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Nutrition

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Serving Size: 1 Serving (366g)
Recipe Makes: 6 Servings

Calories: 278
Calories from Fat: 144 (52%)

Amt Per Serving		% DV

	Total Fat 16g	21 %
	Saturated Fat 4.7g	24 %
	Monounsaturated Fat 7.4g
	Polyunsanturated Fat 2.4g
Cholesterol 131mg		40 %
Sodium 528.7mg		18 %
Potassium 663.1mg		17 %
Total Carbohydrate 15g		4 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 12.2g
Protein 18.5g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 278

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