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Name: Dirty Rice by Christi Jordan
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4-5 c cooked rice; 1 lb uncooked sausage or ground beef; 1-3 T Creole seasoning Tony Chachere's; 1 stalk celery chopped; 1 small onion chopped; 1/2 bell pepper chopped; 2 T choped garlic or minced; 2 T dried parsley

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INGREDIENTS

4-5 c cooked rice
1 lb uncooked sausage ; or ground beef
1-3 T Creole seasoning ; Tony Chachere's
1 stalk celery chopped
1 small onion chopped
1/2 bell pepper chopped
2 T choped garlic ; or minced
2 T dried parsley

INSTRUCTIONS

In large skillet over medium heat, place celery, bell pepper, garlic, onion, parsley, and sausage.

Break up sausage and cook all, stirring regularly, until sausage is fully cooked and vegetables are tender.

Add Creole seasoning, stir.

Stir in rice and continue cooking over medium heat until rice is heated through, stirring well the whole time.

*For the Creole seasoning: Start on the low end and add more after the rice has been stirred in if you like more seasoning. This adds the spiciness so you want to do it to your personal taste. If you're a Texan, just toss the whole lot in and laugh at how wimpy the rest of us are. If you're a Cajun, please call and give me directions to your house - I like to eat :).

NOTES

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Nutrition

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Serving Size: 1 Serving (549g)
Recipe Makes: 1 Servings

Calories: 1407
Calories from Fat: 1084 (77%)

Amt Per Serving		% DV

	Total Fat 120.5g	161 %
	Saturated Fat 39.9g	200 %
	Monounsaturated Fat 53.6g
	Polyunsanturated Fat 16.2g
Cholesterol 326.6mg		100 %
Sodium 2919mg		101 %
Potassium 1309.2mg		34 %
Total Carbohydrate 6.3g		2 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 4.7g
Protein 69.3g		99 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1407

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