easy grilled beef Shishkabobs. Originally a CIA recipe with some minor modifications.
Place 1/2 of Beef Flat Iron Steak in a plastic bag or Ziplock.
Pound until around 1/2 inch thick or desired thickness.
Cutting against meat grain, cut into strips; around 1.5 inches wide by 5-6 inches long.
Repeat with other half of steak.
Thread strips accordion-like onto either metal or soaked wooden skewers.
Wrap wooden skewer handles with aluminum foil.
Cover and refrigerate.
For Miso Glaze, combine glaze ingredients in saucepan; bring to a simmer.
Cook 15-20 minutes until thick and reduced almost half.
Cover and refrigerate until ready to use.
Brush Steak skewers with Glaze.
Grill over medium heat to medium rare to medium (around 5-6 minutes per side, flipping once).
Rest for a couple of minutes.
Add desired garnishes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (426g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 13 (36%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 1.1mg||0 %|
|Potassium 19.1mg||1 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 1.1g|
|Protein 0.6g||1 %|
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Calories per serving: 36
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