Mix all ingredients together in a mix bowl. Make into 4 Patties. Heat the oil and add burgers cook 4 to 5 minutes each side.
While the burger are cooking toss the spring mix with 1tablespoon of extra virgin olive oil and lemon juice. I use sourdough rolls
and remove part of the flesh from the top. I spread both sides of the roll with horseradish cream sauce.
This is a great healthy recipe. Really easy. But you have to like the cranrasins. Try subing with another dried fruit.
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|Serving Size: 1 Serving (402g)|
|Recipe Makes: 4|
|Calories from Fat: 132 (23%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 202.7mg||62 %|
|Sodium 661mg||23 %|
|Potassium 1074.4mg||28 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 32.8g|
|Protein 72.8g||104 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 579
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