Refreshing
Source: Southern Living
Step 1
Preheat oven to 425°. Whisk together eggs and 3 Tbsp. water in a small bowl. Dip chicken in egg mixture, and dredge in breadcrumbs, pressing firmly to adhere. Place on an aluminum foil-lined baking sheet. Bake 15 minutes or until chicken is brown and done.
Step 2
Meanwhile, whisk together vinegar, honey, Dijon mustard, salt, pepper, and olive oil. Toss together lettuce, broccoli, red grapes, and green grapes; season with salt and pepper. Top with chicken and sliced almonds; serve with vinaigrette.
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 451 | ||
Calories from Fat: 145 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 71.1mg | 22 % | |
Sodium 1228.6mg | 42 % | |
Potassium 971.7mg | 26 % | |
Total Carbohydrate 62.3g | 18 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 51.8g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 451
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