Doc's Best Beef Jerky
by DeanRapp
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INGREDIENTS
- 2 pounds round steak ; cut into thin strips
- 1/4 cup Soy sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Liquid Smoke
- 2 tablespoons Brown sugar
- 2 teaspoons Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic Power
- 1 teaspoon meat tenderizer
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
INSTRUCTIONS
Place beef strips in the bottom of a large bowl
Mix all ingredients and poor over meet
Mix beef and mixture to ensure evenly coated.
Cover and marinate in the refrigerator for 8 hours or over night
Remove meat from bowl and place between two pieces of plastic wrap; pound to 1/8 inch thickness
Arrange the meat strips on the tray of a dehydrator and dry at your dehydrator's highest setting until done to your liking, at least 4 hours. Store in an airtight container or resealable bags.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (205g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 186 | ||
| Calories from Fat: 50 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 7 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 53.5mg | 16 % | |
| Sodium 228.2mg | 8 % | |
| Potassium 874.1mg | 23 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 10.7g | ||
| Protein 21.9g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 186
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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