Drain pineapple and oranges. Use juice as a beverage. Combine pineapple, oranges, banana, grapes, marshmallows, coconut and almonds. Fold in yogurt. Chill. This has 22% fat with the almonds, and 12% without. Recipe By : The Dole Co./MRSBOWLER File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1648g)|
|Recipe Makes: 1|
|Calories from Fat: 234 (13%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 14.7mg||5 %|
|Sodium 466.7mg||16 %|
|Potassium 2640.6mg||69 %|
|Total Carbohydrate 388.9g||114 %|
|Dietary Fiber 17.1g||69 %|
|Sugars, other 371.8g|
|Protein 29.2g||42 %|
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Calories per serving: 1792
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