Dole Tropical Coconut Fruit Bites
by rotts4me
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INGREDIENTS
- 24.5 oz DOLE® Tropical Fruit
- 2 cups prepared baking mix
- 1/4 cup apple juice
- 1/4 cup shredded coconut
- Sugar ; optional
INSTRUCTIONS
Measure 1-1/2 cups fruit and 1/4 cup syrup for recipe. Finely dice fruit.
Lightly spray 32 miniature-muffin cups with vegetable cooking spray.
Combine baking mix, apple juice, reserved syrup and diced fruit in large mixing bowl, mixing just until combined (mixture will be thick).
Spoon about 1 tablespoon mixture into each prepared muffin cup.
Sprinkle tops with coconut and small amount of sugar, if desired. Bake at 350ºF., for 12 to 15 minutes or until lightly brown. Remove from pans and cool on wire racks.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (777g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 99 | ||
| Calories from Fat: 61 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.5mg | 0 % | |
| Potassium 133.8mg | 4 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 8.1g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
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