Dom's Cranberry Chicken Wraps
by domhend
none
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INGREDIENTS
- 1 cup Chicken breast ; shredded
- 1 cup Apple ; chopped
- 1/4 cup Fat-free Miracle Whip
- 1/4 cup Cranberries ; dried
- 3 tablespoon Feta cheese ; crumbled
- 1/4 teaspoon Rosemary
- 1/8 teaspoon Pepper
- 2 Whole wheat tortillas
- 1/2 cup Baby spinach
INSTRUCTIONS
In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Roll up and secure with toothpicks. Yield: 2 servings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (388g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 572 | ||
| Calories from Fat: 87 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.6g | 13 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 78.7mg | 24 % | |
| Sodium 420.9mg | 15 % | |
| Potassium 729.6mg | 19 % | |
| Total Carbohydrate 86.8g | 26 % | |
| Dietary Fiber 13g | 52 % | |
| Sugars, other 73.8g | ||
| Protein 37.7g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 572
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