In a large mixing bowl, stir flour, baking powder,and salt. In a small bowl, beat egg yolk with a fork, beat in milk, oil,and add to flour mix all at once. Stir til blended but still lumpy. In a small bowl beat egg whites until peaks form. Fold egg whites into flour/milk mixt. leaving a few fluffs of egg whites. Do not overmix.
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|Serving Size: 1 Serving (133g)|
|Recipe Makes: 8|
|Calories from Fat: 168 (54%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 420.6mg||129 %|
|Sodium 240.6mg||8 %|
|Potassium 164.5mg||4 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 21g|
|Protein 13.8g||20 %|
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Calories per serving: 310
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