Brown the chicken in the oil, remove and brown the onion. Remove all but 2 tablespoons of the oil. Add remaining ingredients. Simmer 30 minutes. Place chicken in oven dish and pour sauce over chicken. Bake uncovered in slow oven (325%) for one hour. Sauce is also excellent for meat. Posted to MM-Recipes Digest V3 #261 Date: Tue, 24 Sep 1996 15:20:55 +0100 From: "femorgan"
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|Serving Size: 1 Serving (393g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 49 (13%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 3199mg||110 %|
|Potassium 1232.6mg||32 %|
|Total Carbohydrate 89.2g||26 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 87.7g|
|Protein 5.2g||7 %|
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Calories per serving: 384
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