Preheat oven 375. Spray medium skillet with cooking spray. Heat medium high. Add onion. Cook stirring until slightly soft, about 3 minutes. Mix onion 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, bread crumbs, parsley, Parmesan, oregano, and egg in large bowl. Add beef, mix lightly. Spray loaf pan with cooking spray. Press beef into pan. Combine remaining ketchup and mustard and spread over top. Bake 55 minutes. Or microwave....cove glass loaf pan with plastic wrap. Microwave 7 minutes and rotate. Microwave another 5 minutes. Let stand 10 minutes.
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|Serving Size: 1 Serving (249g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 331 (48%)|
|Amt Per Serving||% DV|
|Total Fat 36.8g||49 %|
|Saturated Fat 14.2g||71 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 134.6mg||41 %|
|Sodium 1679.1mg||58 %|
|Potassium 569.5mg||15 %|
|Total Carbohydrate 53.9g||16 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 50g|
|Protein 34.6g||49 %|
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Calories per serving: 693
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