1. Place crushed corn flakes cereal in shallow dish or pan. Set aside
2. In medium mixing bowl, beat egg and milk slightly. Add flour, salt, and pepper Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, in shallow baking pan coated with cooking spray or foiled lined. Drizzle margarine or. Butter.
3. Bake at 350* about 1 hour or until chicken is tender, no longer pink and juices run clear. For food safety, internal temperature of the chicken should reach at least 165*. Do not cover pan or turn chicken while baking.
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 330 (61%)|
|Amt Per Serving||% DV|
|Total Fat 36.7g||49 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 14.7g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 229.5mg||71 %|
|Sodium 258.3mg||9 %|
|Potassium 419.4mg||11 %|
|Total Carbohydrate 13.5g||4 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 13.1g|
|Protein 37.2g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 542
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